Ladies, let’s be real. You’ve worked too hard, endured too many awkward Zoom calls, and sent way too many perfectly punctuated emails to let bad habits sabotage your career. But guess what? Some of these habits are sneaky little productivity leeches, sucking away your potential without you even realizing it.
If you’ve been wondering why your career growth is moving slower than your internet during a storm, it might be time for a reality check. Here are eight career-killing habits that need to go yesterday.
1. Saying “Yes” to Everything (a.k.a. Becoming the Office Doormat)
I get it, you’re a team player. You don’t want to disappoint anyone. But here’s the cold, hard truth: Overcommitting turns you into a stressed-out mess who can’t deliver quality work. Learn to say “no” (or at least a strategic “let me check my bandwidth”) before you drown in tasks that aren’t even in your job description.
2. Waiting for Recognition Instead of Asking for It
Are you patiently waiting for your boss to notice how amazing you are? News flash: They won’t. Speak up, highlight your accomplishments, and make sure people know your value. If you’re waiting for a gold star, you’ll be waiting forever. Own your success, and don’t be afraid to remind people why you deserve that raise.
3. Staying in Your Comfort Zone (a.k.a. Career Quicksand)
If you’re doing the same tasks, attending the same meetings, and never pushing yourself beyond what’s familiar, congratulations! You’ve officially signed up for a stagnant career. Growth happens when you challenge yourself. Volunteer for new projects, take on leadership roles, and stop waiting for “the right time.” Spoiler alert: There is no perfect time.
4. Over-Apologizing (Seriously, Stop It!)
Why are you apologizing for existing? “Sorry to bother you, but…” “Sorry if this is a dumb question…” No. Just no. Confidence is key, and constantly apologizing makes you look unsure of yourself. Replace “sorry” with “thank you for your patience” and watch the respect level rise.
5. Avoiding Difficult Conversations
Dodging conflict may feel like self-care, but in reality, it’s self-sabotage. Whether it’s negotiating your salary, setting boundaries, or calling out a colleague’s mistake, tough conversations are part of professional growth. Approach them with clarity and confidence, you got this!
6. Thinking Hard Work Alone Will Get You Promoted
Hate to break it to you, but hard work isn’t enough. If effort alone led to promotions, your workaholic coworker who never takes lunch would be CEO by now. Visibility, networking, and strategic positioning matter just as much as effort. Start playing the game, not just doing the work.
7. Neglecting to Network (Even If You’re Introverted)
If the only time you connect with people is when you need a job, you’re doing it wrong. Networking isn’t about schmoozing, it’s about building genuine relationships. Reach out, stay in touch, and keep your LinkedIn game strong. Future You will thank you.
8. Letting Imposter Syndrome Run the Show
Feeling like a fraud? Like everyone around you is more qualified? That’s imposter syndrome whispering sweet nothings in your ear. The truth? You are capable, and you do belong. Stop second-guessing yourself and start acting like you deserve that seat at the table, because you do.
Final Thought: Which Habit Are You Ditching First?
Breaking these habits won’t just help you survive in the workplace, they’ll help you thrive. So, which one are you kicking to the curb first? Drop a comment below and let’s talk about it!